Balancing Act

by Anupriya
Time: 13th June, 1 - 4pm
Age: School Students
Fees: Rs. 1250
Stress is the gateway for many mental illnesses such as anxiety and depression. In this high pressure world, students struggle to find a balance between studies, stress and self. This workshop is aimed at helping students via drama therapy to: 1. Identify stressors 2. Identifying coping skills 3. Understanding the need exercise self-care measures 4. Identifying how to attach and detach to stress in daily life 5. Understanding how to optimise stress and induce a state of relaxation as required

Location

OPENHOUSE
7th Floor, AC Market, Theatre Road